Skinny Chicken Tortilla Casserole

Skinny Chicken Tortilla Casserole is a low carb take on comfort food. It’s so delicious that you’ll keep coming back for more!

Skinny Chicken Tortilla Casserole

Are you looking for a quick and easy meal for those busy weeknights?

Skinny Chicken Tortilla Casserole has been one of my go-to meals here lately. It’s perfect for any season, cold or warm. It’s the perfect comfort food for winter or as a low carb meal in the summer.

This recipe is super quick and easy to make and there’s not a lot of clean-up afterward. It only requires a few ingredients, a big bowl, and a baking dish. Use a baking dish that can be placed in the refrigerator with leftovers and to save on dishes!

Skinny Chicken Tortilla Casserole

I promise that after you make Skinny Chicken Tortilla Casserole once you will add it to your rotating weekly menu. It’s delicious!

What you need:

  • 1 can (10 1/2 oz) 98% fat-free condensed cream of chicken soup
  • 1 can (4.5 oz) chopped green chiles
  • 1 container (8 oz) fat-free sour cream
  • 1/2 cup milk (fat-free)
  • 2 1/2 cups cooked and shredded chicken breast
  • 8 corn tortillas, torn into bite-size pieces
  • 1 medium green bell pepper, chopped (about 1 cup)
  • 1 large tomato, chopped (about 1 cup)
  • 1 1/2 cups shredded Mexican cheese blend (6 oz)
skinny chicken tortilla casserole

Basically, you throw all the ingredients in a huge bowl, mix them up, and place them in a 13×9″ baking dish then bake for about 40 minutes or so.

How to make skinny chicken casserole

After the casserole has baked, toss some more cheese on top and bake a few minutes longer until the cheese is bubbly.

Skinny Chicken Tortilla Casserole

I told you it was super easy!

For a great side dish, try a small side salad full of delicious veggies.

What’s your favorite go-to dish for busy nights?

Looking for more quick & easy recipes? I recommend trying these:
Philly Cheesesteak Stuffed Peppers
BBQ Chicken Pizza
Pizza Pockets
Quick Chicken Fajitas
Slow Cooker BBQ Chicken

Skinny Chicken Tortilla Casserole

Skinny Chicken Tortilla Casserole is a low carb take on comfort food. It's super cheesy, full of veggies, and delicious!
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Main Course
Servings 8 people


  • 1 can (10 1/2 oz) 98% fat-free condensed cream of chicken soup
  • 1 can (4.5 oz) chopped green chiles
  • 1 container (8 oz) fat-free sour cream
  • 1/2 cup milk (fat-free)
  • 2 1/2 cups cooked and shredded chicken breast
  • 8 corn tortillas, torn into bite-size pieces
  • 1 medium green bell pepper, chopped (about 1 cup)
  • 1 large tomato, chopped (about 1 cup)
  • 1 1/2 cups shredded Mexican cheese blend (6 oz)


  • Heat oven to 350Β°F. Spray 13×9-inch glass baking dish with cooking spray.
  • In a large bowl, mix soup, chiles, sour cream, and milk until blended.
  • Stir in chicken, tortillas, and bell pepper.
  • Stir in tomato and 1 cup of cheese. Spoon mixture into baking dish.
  • Cover dish with foil and bake 40 minutes.
  • Uncover; sprinkle with remaining cheese and bake uncovered 5-10 minutes longer or until cheese is melted and casserole is bubbly.
Keyword chicken, low carb

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Thank you for sharing!
  • 3


Michelle is a stay-at-home homeschool mom who loves DIYs and living a frugal lifestyle.

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  1. Any kind of beans would go nicely with it….how about some lentils!! It looks lovely regardless what you have with it.😍

    1. Great idea!! Thank you! πŸ™‚

  2. I’m thinking avocado for this recipe,

    1. That sounds good!

  3. This reminds me of church potluck dinners! So many wonderful casseroles and sheet cakes. πŸ™‚

    1. Yum! I love church potlucks! πŸ™‚

  4. The casserole looks delicious. Perhaps adding some fresh cut vegetables or a salad.

    1. That’s a great idea! Thanks!

  5. My mom is the master of casseroles, we ought to try this out!
    My favorite one that she makes is pizza pierogi. I love casseroles.

    1. I bet that’s delicious! I love casseroles, too because there’s usually less dishes to wash. πŸ˜€

  6. Yummy! My Mom had a big Betty Crocker cookbook when I was a kid. A side of chips with either salsa, guacamole, or refried beans (or all 3) would go great with it! God bless!

    1. That sounds amazing!!! Thank you! I have an old Betty Crocker cookbook that I just can’t bear to part with. πŸ™‚

  7. Hi Michele, that looks yummy. I make a similar casserole with fajita chicken & serve it with yellow spanish rice & pink beans. (Goya pink beans are a fav go to for this vegetarian- super simple recipe on can.) Also guacamole salad is a nice addition if you like avocados. πŸ˜‹πŸ₯—πŸ₯‘πŸ₯—πŸ˜‹

    1. Wow! Thank you!! That sounds wonderful! πŸ™‚

  8. I think a side salad full of the healthier greens, almond slices, shredded carrots and some cut up red peppers would go great with this one. Looks like a quick casserole. I’ll have to try it – once my oven is fixed. Six months and counting without it. *sniff*

    1. That sounds really good!! Oh no! I hope it gets fixed soon. That can be a real pain. πŸ˜”

      1. It is but it’s on our list to buy with our refund this year. Hopefully anyhow

  9. MMMM! Looks so good! I love rice and refried beans with my mexican casseroles. And of COURSE guac.

    1. Rice and refried beans would compliment this dish very well! Thank you!!

  10. Oh yum, yum, yum! I would love a plate of this! I’d probably serve this along some rice. Maybe put the rice down first in a little mound and then scoop the casserole over top? Could be delish!

    1. That sounds like a good idea! Thank you! πŸ™‚

      1. πŸ‘πŸ»

  11. Looks tasty! I might have to try this one πŸ™‚ You could pair it with chips and pico de gallo!

    1. Oh that sounds good! Easy, too! πŸ™‚ Thank you!

  12. Oh boy! If we could download food …(sad!)

    1. That’s a great idea! πŸ˜€

  13. […] via Skinny Chicken Tortilla Casserole β€” […]

  14. The Eclectic Contrarian says:

    Looks like cheesy deliciousness!!

    1. It is! πŸ˜€

      1. The Eclectic Contrarian says:

        I’m getting more cheesy in my old(er) age.. and I like sweets more than when I was young(er)

        1. I’m the same way – cheese and bacon everything! And I always want something sweet after a meal.

          1. The Eclectic Contrarian says:

            Cheese and bacon! The peanut butter and jelly of savory dishes.. you’re making me hungry lol!

            1. πŸ˜€ I’m making myself hungry, too!

              1. The Eclectic Contrarian says:

                You got skinny chicken casserole!

  15. I have no words to comment on this yuuuummmyyy dish, I only got my tears and my stomach drums singing now lol the picture said it all Michelle 😍 thanks for sharing this delicious recipe πŸ˜ŠπŸ‘

    1. You’re welcome! I’m glad you enjoyed it! ❀️

      1. Will cook it once I’m back home😘

  16. […] via Skinny Chicken Tortilla Casserole […]

  17. Ah I love black beans! I actually only discovered their existence a few months ago.
    I’ve no clue what side would go well with that dish (which looks really tasty, by the way). I’d probably just eat it with garlic sauce, cause I like to add garlic sauce to almost every dish πŸ˜€

    1. I’ve never tried garlic sauce. Maybe I should add this to my list of things to try! πŸ™‚ Thank you!

  18. I have a similar chicken enchilada recipe that I love, and I usually just serve it with a green salad…you have my tummy rumbling!

    1. A side salad would go great with this! Thank you! πŸ™‚

  19. Yummy foodπŸ˜‹

    1. Thank you!

      1. You are most welcome

  20. Looks so yummm!!!
    Thanks for sharing… and a Happy Valentine’s day πŸ™‚ ❀

    1. Thank you so much! Happy Valentine’s Day! <3

  21. Yumolicious. πŸŒŸπŸƒπŸ˜

    1. Thank you! πŸ™‚

  22. Hi Michelle, thanks for sharing this with us. Thanks for visiting my blog and reading my posts. God bless you.

    1. You’re very welcome! I enjoy your posts. πŸ™‚

      1. Thanks Michelle for your valuable time and appreciation.

  23. Timelesslady says:

    Looks really delicious!

    1. Michelle says:

      Thank you!

  24. Thanks for reading my blog!

    1. Michelle says:

      You’re very welcome! Thank you for visiting mine as well.

  25. Oh, that looks so good!!!!

    1. Michelle says:

      Thank you so much!

  26. Hi Michelle, I would do just a plain vegetable like string beans just steamed, broccoli, any green vegetable just either steamed or sauted very plainly because the casserole has already so much flavor. Looks real good. And thank you for stopping by at my blog A Sweeter Life, great to meet you.

    1. Michelle says:

      Oh that sounds great!! I’ll keep that in mind. Thank you! It’s great to meet you as well!

  27. Ooooh, this sounds delish! To go with? Oh I could see just having a simple salad as a compliment. Hmmm. Riced cauiflower mixed maybe with some corn would be good, too!

  28. I wouls love to try this dish

    1. Michelle says:

      It is delicious! I could have it every night. πŸ™‚

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  32. Ooohhhh, this sounds so delicious!! I’ll be making it soon for sure! I love easy and tasty recipes. Thanks for sharing, Michelle!

    1. It’s one of my favorite dishes! I hope you enjoy it! πŸ™‚

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